Description: Lift that barbell!
Description: Lie down face up on an incline bench and lift thee barbells slowly upward toward chest
Description: Lift a safe amount, but push yourself!
Description: Pretty sure you know what to do!
Description: Heavy lifting.
Description: running
Description: climb those stairs
Description: Closed-chain upper body strength exercise
Description: A dynamic movement that strengthens the glutes, hamstrings, and core while improving cardiovascular health.
Description: A technical exercise that combines a clean (lifting the kettlebell from the ground to shoulder height) with an overhead press.
Description: bilateral, 10 reps
Description: lie on back, activate abdominal muscles, bring pelvis up
Description: press your heel into a ball
Description: running
Description: uphill running
Description: downhill runnning
Description: biking